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Posted by on in Drug Addiction

I'm sure that many of you can relate to coincidences like when you learn about a new word, you find that you hear it more, but when in reality it's just something new that has come into your awareness, it was really there all along.  This is of course something that happens to me often, but has certainly been my experience since I have been writing this blog, as it is now always in my awareness to look for opportunities for what to discuss next and they just keep popping into my life!

Working in the addiction field, and the job I have in particular, keeps me very focused but also very isolated.  Working in addiction also creates a sort of bubble, being that my clients are all trying to get out of their active addiction, my co-workers are all in recovery, and the doctors are addictionologists.  I had been in California for four or five years and didn’t realize that I was protecting myself in a way, by not branching out of my comfort zone.  So it wasn’t until about two years ago, that I started to go out to new places and interact with new people that have never struggled with an addiction.  (People that experience temporary stress instead of chronic anxiety are still a wonder to me!)

The benefit, however, of the bubble realization was that all of that prep work that I had been doing (working with a sponsor, doing the steps, going to multiple types of therapy to figure out the core issues as to why I was using inhalants, then working on those core issues) was in preparation for returning to the real world and all its challenges and this time having a more positive impact, on myself and on those around me, and it was time to use them!  The tools I have learned (especially emotional regulation, coping skills, and trigger identification) and the resources I have developed have been crucial in my relapse prevention, because life sure does throw me some curveballs and when I did come out of hiding, I found that some of my wreckage from my past was still there waiting for me.  I am definitely grateful that I was given the opportunity to have a second chance, to get to be the same person, but a better version.  By doing the footwork, it allows me to look at the same situations but have different reactions and therefore different outcomes than I would have in the past.

I feel that in order to be effective in communicating with people who are also struggling and/or looking for solutions or education, I need to write about things that truly affect me emotionally, because if what I'm writing doesn't induce some sort of feelings for me, how could it in someone else?  So full disclosure in the hopes that someone can relate and hopefully allowing me to be of service.

The reason that the ability to have different reactions that produce different and better outcomes is on my mind is due to some events that occurred in my week.  I felt discouraged this week for two reasons, and I feel like they have happened while I have volunteered to write this blog for a reason.  I am a person that falls victim to a certain type of mental trap, where your brain immediately jumps into negative thinking or disaster mode when you hear certain things that are not ideal.  In the treatment facilities I work with, we refer to it as addict brain.

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Posted by on in Alcoholism

thinking errorsDo You Make These Ten Widespread Thinking Errors?

There are particular mindsets or points of view that can be counter-productive. These errors in thinking, especially if taken to the extreme, can inhibit the personal growth and development in relationships.

1. All or absolutely nothing pondering: You see items in extremes, everything is black or white. This can be evident or subtle, for instance saying 'He is always late, but I never get angry about it'. This mindset can be that of the perfectionist also. This thinking error is common amongst addicts.

2. Minimizing or catastrophizing: You exaggerate the relevance of modest issues. 'The whole meal was ruined since the desert was not served promptly.' Is this a catastrophe? An illustration of minimizing is taking a substantial problem or occasion and minimizing its value so it seems inconsequential. People often do this so as not to have to deal with uncomfortable feelings or consequences. It is a form of averting from discomfort and confrontation.

3. Overgeneralization: You get a single event and draw basic conclusions that it is universally true. If your date is late you say 'No guys/girls are ever on time'.

4. Minimizing or qualifying the optimistic: If an individual says you did well, you reply by saying 'I could have/should have done better'. These thinking errors are often a result of low self-confidence.

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