Addiction Recovery Blog

Addictionland - Addiction Recover Blog

  • Home
    Home This is where you can find all the blog posts throughout the site.
  • Login
    Login Login form
Subscribe to this list via RSS Blog posts tagged in compulsive overeating

Posted by on in Other Addictions

Many years ago when Overeaters Anonymous was in its infancy in Los Angeles, members of AA who had years of sobriety were invited to speak at OA meetings. They brought experience, strength and hope to a group struggling to get on its feet. Among the AA helpers was a wonderful woman named Dottie who was an inspiring speaker. Dottie was welcomed at the burgeoning OA meetings and became a friend and supporter of those wanting to be free of compulsive eating.

As the years went by and OA grew, other anonymous meetings sprang up for drug addicts and later spenders and sex addicts. Then word went around that Dottie was starting another new meeting that was different from all the rest. It was a meeting open to any and all people suffering from addictive or compulsive behaviors. No type of addiction was considered more serious than another. It was a meeting where all attendees were practicing the 12 steps.

Soon after this meeting got underway I moved away from Los Angeles so I never found out what happened to that group, but I never forgot it. We desperately need a new support system today that is like Dottie’s since we have become a society riddled with addictions and compulsions of all sorts. People switch from one to another but are never free of the cravings to feel good at all costs.

I recall Betty, the very first client I treated after I was licensed as an MFT. Betty was an overeating, drug-addicted alcoholic. She wanted me to help her stop her compulsive overeating. Then she met her husband, who was a drug dealer, and she dropped out of therapy. She eventually returned, having divorced her husband. She was not using drugs and was trying to stay off booze, but food was a constant battle.

I worked with Betty for quite a while as she tried to kick all three of her compulsions. She never managed to get rid of all three at the same time.  Finally she relocated to another city. I remember one of her letters in which she said that she went to an alcoholism counselor who told her, “I don’t care what you do, just DON”T DRINK!” She wrote that she stopped drinking and immediately gained 35 pounds!

...

Posted by on in Food Addiction

It happens far too often.  You read about some celebrity who has a new diet that is guaranteed to help you shed those pounds.  Or you talk to a friend who has lost a ton of weight by following a new plan.  You even hear the experts describe it not as a diet, but as a new way of life.  So you go on it.  Then the inevitable happens: you get bored, you get stuck, you cheat a little and then the cravings hit.  The next thing you know it’s a slip then a relapse.  Your choice is to try again, or head off to the next diet.  Atkins. South Beach.  Body for Life.  Paleo.  Is it going to work? In fact, research shows that dieting actually increases cravings.

What if the problem isn’t what you eat, but what you do when you are not eating?  For most people that’s exactly the issue: the problem is cravings.  Cravings are why you switched from one plan to another; cravings are why you feel you need to “cheat.”  And cravings will come no matter what diet or “way of life” you choose.

So instead of, yet again, changing what you eat, why not change you, by changing what you do when you’re not eating?  Here a 5 suggestions that will help you do just that and get those pesky cravings under control.

Write it down

“Wait… you want me to write down every single thing I eat or drink?”  Absolutely. Keeping a food diary greatly improves your chance of success.  Food diary users are more likely to lose weight, less likely to crave and more likely to stick to their plans.  If writing down your meals is too cumbersome, a number of smartphone apps like LoseIt! and MyFitnessPal make logging a snap, and even allow you to scan the barcodes of foods to automatically enter their nutritional information.  If you have issues with orthorexia, this may require some special modification/attention, but most people who struggle should take inventory. Many food diary users, however, will log their meals for a while and then stop, which leads to the next suggestion:

...
0

Posted by on in none

The most common question I am asked by someone with an eating disorder, or, for that matter, most medical professionals, is "How can you describe an eating disorder like compulsive overeating or bulimia as an "addiction" to food? Part of the answer has to do with the similarities between cocaine addiction and  "food addiction." Has anyone ever experienced a change in their appetite when ingesting amphetamines [aka "diet pills], cocaine, or methamphetamine? What happened to your appetite when you "crashed"?  Although perhaps more subtle, the food addict may experience a similar effect. The summary below may offer an explanation.

0


website by DesignSpinner.com | © Addictionland LLC