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Posted by on in Drug Addiction

I'm sure that many of you can relate to coincidences like when you learn about a new word, you find that you hear it more, but when in reality it's just something new that has come into your awareness, it was really there all along.  This is of course something that happens to me often, but has certainly been my experience since I have been writing this blog, as it is now always in my awareness to look for opportunities for what to discuss next and they just keep popping into my life!

Working in the addiction field, and the job I have in particular, keeps me very focused but also very isolated.  Working in addiction also creates a sort of bubble, being that my clients are all trying to get out of their active addiction, my co-workers are all in recovery, and the doctors are addictionologists.  I had been in California for four or five years and didn’t realize that I was protecting myself in a way, by not branching out of my comfort zone.  So it wasn’t until about two years ago, that I started to go out to new places and interact with new people that have never struggled with an addiction.  (People that experience temporary stress instead of chronic anxiety are still a wonder to me!)

The benefit, however, of the bubble realization was that all of that prep work that I had been doing (working with a sponsor, doing the steps, going to multiple types of therapy to figure out the core issues as to why I was using inhalants, then working on those core issues) was in preparation for returning to the real world and all its challenges and this time having a more positive impact, on myself and on those around me, and it was time to use them!  The tools I have learned (especially emotional regulation, coping skills, and trigger identification) and the resources I have developed have been crucial in my relapse prevention, because life sure does throw me some curveballs and when I did come out of hiding, I found that some of my wreckage from my past was still there waiting for me.  I am definitely grateful that I was given the opportunity to have a second chance, to get to be the same person, but a better version.  By doing the footwork, it allows me to look at the same situations but have different reactions and therefore different outcomes than I would have in the past.

I feel that in order to be effective in communicating with people who are also struggling and/or looking for solutions or education, I need to write about things that truly affect me emotionally, because if what I'm writing doesn't induce some sort of feelings for me, how could it in someone else?  So full disclosure in the hopes that someone can relate and hopefully allowing me to be of service.

The reason that the ability to have different reactions that produce different and better outcomes is on my mind is due to some events that occurred in my week.  I felt discouraged this week for two reasons, and I feel like they have happened while I have volunteered to write this blog for a reason.  I am a person that falls victim to a certain type of mental trap, where your brain immediately jumps into negative thinking or disaster mode when you hear certain things that are not ideal.  In the treatment facilities I work with, we refer to it as addict brain.

Tagged in: 10th tradition 12 step 12 step recovery AA abstinence accurate self-appraisal action program action steps addict addiction addiction help addiction memoir addiction recovery Addiction Specialist addictive behavior addicts affected affirmations Alcoholics Anonymous answers anxiety anxiety and recovery ask for help Asking for help attitude of gratitude awareness balance being a loving mirror being a loving person being of service Big Book Caring for those who still suffer co-addiction co-occurring disorder compassion courage dealing with a using loved one depression discomfort drug abuse drug addiction emotional management emotional maturity emotional regulation emotional sobriety emotions faith family recovery fear first step goal setting goals gratitude gratitude journey Guest Blogger guilt healing HELPING OTHERS higher self inadequacy inner satisfaction intervention inventory letting go Life Challenges life on life's terms literature memoir mental health mindfulness mindfulness and recovery Motivation My Story openness positive energy program of recovery recovery recovery talk relapse prevention Resilience right action right intention self care Self Love self-compassion self-confidence self-esteem self-help self-honesty serenity shame sobriety sponsor stepwork struggle substance abuse suffering suffering addicts Support surrender tenth tradition thinking thinking errors Trying to save a Life turn it over twelve step recovery twelve steps Twelve Steps and Twelve Traditions twelve steps of aa twelve traditions twelve traditions of aa why i used drugs

Posted by on in Drug Addiction

March 16th marks the beginning of the week for National Inhalants and Poisons Awareness Week!

I work in assisting the National Inhalant Prevention Coalition, a contact I made after my episode of Intervention, when I joined Director Harvey Weiss to speak on a panel with others affected by inhalant abuse in Washington DC.  Many of the people that I have spoken with were once inhalant addicts themselves or friends and family (especially parents) of inhalant users who devistatingly passed away while using inhalants. This is an organization that works on reducing, preventing, and making the public aware of inhalant abuse, a goal that we both have in common.

In their most recent newsletter, the National Inhalant Prevention Coalition (NIPC) defines inhalant abuse as "the intentional misuse, via inhalation, of common household, school and workplace products and chemicals to “get high.”  This definition also infers two primary inhalant abuse slang terms:  “Sniffing” and “Huffing.” In a sense the Process of“huffing” defines the slang terms for the Activity i.e. bagging (huffing from a bag); Glading (misusing air freshener); etc."

NIPC also regularly provides the public with updates and facts imperitive to spread the awareness and prevention of inhalant abuse.  Here is an update of some of the most recent facts:

1.  Any time an inhalant is used, it could be a fatal episode.  This could be the first time you ever use inhalants, or the 100th.  NIPC notes that there is research showing that "of those people who died from huffing, about one-third died at first time use."


Posted by on in Gambling Addiction

I want to THANK "Cate" for helping me have an AWESOME 2013! Being a "Guest Gambling  Recovery Expert here was one of the "Highlights" of my year, right next to becoming a 1st time published author! So I wanted to come wish all my "Recovery Friends" here at "Addictionland" a very *HAPPY NEW YEAR*.....

Each year I do a *Special Recovery Message* on my blog on New Years Eve, in the event someone looking for recovery information happens to wonder over to my Recovery Blog. I want those who still suffer from ANY type od addiction, not just Addicted Compulsive Gambling. I want that person who may feel Alone & Helpless, that SOMEONE truly cares about them, and there is a much "Better Way Of Life" in recovery. So I wanted to come share it here with all of you! And I wish you all a Healthy & Successful Year!

God Bless,
Author, Catherine Townsend-Lyon Now as e-Book for Kindle!


My New Year message is to share a meaningful, positive piece of “Advice.” Many of you know that I live my “Life” in recovery from Addicted Compulsive Gambling and a wee bit too much Alcohol. I just want to say to anyone who happens to wander here to this blog, and your are, or want to have a *Beautiful Life in Recovery*… is and can be DONE! Please visit my Recovery blog, which is also on WordPress at: you will find an excellent “Recovery Resources Pages List” with ALL kinds of recovery help and information to get you started on your *Journey of Recovery.
Addiction is addiction no matter the type. Many of the habits and behaviors are the same. The diseased thinking, having triggers and urges, we use blame, denial, excuses. Relapse’s are the same because no MATTER THE DEMON, drugs, gambling, porn, food, sex, booze, “IT’s All About getting stuck, and sucked in by “THE CYCLE” of the addiction.
There is a lot of *Truth* in the saying, “You keep doing the same thing over and over and over again, EXPECTING a different out come, and it NEVER COMES, it NEVER HAPPENS, it’s the same old “SHIT” time after time.
AREN’T YOU TIRED of feeling sick and tired all time? Those feelings like your all alone in your addiction? As if NO ONE KNOWS how you feel? No ONE understands you? Those crappy, dark, feelings of “HOPELESSNESS”?
TRUST ME, I sure DO! My gambling addiction had me SO OVER THE  EDGE TWICE, that I tried SUICIDE ~ TWICE, that’s how low my life was. How low, dark, and hopeless I felt.
Yes, it will take hard work to attain and stay in recovery, but I can “HONESTLY” tell you it “TRULY” is worth it! YOU are worth a better LIFE! I got tired of chasing something that was never going to be the SAME. I think drug addicts can relate best to this. All your “HIGHS” have NEVER been the same as the First Right? If your honest about it, then you know I’m being HONEST with you.
Most who know me,  know that I won’t or Don’t ”Sugar Coat” Addiction & Recovery.
Sometimes “Tough Honesty” can save a “LIFE”……

So go ahead, contemplate what I’m telling all you addicts, its New Years Eve. Go ahead, take that “FIRST STEP,” and make a “Resolution Tonight,” it’s a better time than any to CHOOSE LIFE.
So instead of screwing the cap off that bottle of Booze, or cracking open that BEER, or smoking that next joint, or poking that NEEDLE in your Arm, or for you addicted gamblers, before you stuff that Poker or Slot machine with more $20′s, or before you sit down to that Poker, or Blackjack table, think about how it would actually feel to walk through all the FEAR you have, to learn WHY you need to USE ADDICTION to hide from old wounds that just won’t stop nagging you?
Just think about living a LIFE FREE from YOUR ADDICTION? Each and every one of us was given a gift.
A GIFT OF CHOICE…..YES, it’s about the choice’s we make. And many times our “OLD PAINS & HURTS” can really turn us upside down. YOU and millions have been given a GIFT from “A Power Greater Then Ourselves”……

A High Power who will be their for you each step of your Recovery Journey, just like he was their With and For me when I took that “FIRST STEP” of a BETTER & BEAUTIFUL LIFE”………..
AND TRUST ME, where I had to LIFT myself up from was not PRETTY. I was laying in an Addiction/Mental Hold and Crisis Center, via the hospital FOR THE 2nd TIME.
When I was released, I had many court dates from POOR CHOICES, ”Criminal Charges” of theft and forgery.
No friends, No Family, even my husband left for a few weeks, because he had ENOUGH. Then jail, probation, and HOURS of community service, OH YEAH, and $$ Restitution!
That’s all I ever got from Addiction. Lost jobs, house, car, money, time I’ll never get back, and it almost COST ME MY LIFE!
So on Jan 29th, 2007 on my Court Sentencing Day, I TOOK MY LIFE BACK!! The rest was all De-Vine INTERVENTION. NO, you don’t have to be Religious, Be Saved, or even be a Christian to reach out for “Recovery,” and to live a beautiful life in recovery, BUT,…….I Wouldn’t recommend It.
Just think of a being, a “Strong Higher Being” in your Life to guide you as you take that 1st very important step in your life into *RECOVERY*
Since I have, I have been blessed in so many ways, there are too many to count. The most exciting and rewarding was becoming a *First Time Published Author* ~ AT 50 years old!! It’s Never To Late to make “DREAMS COME TRUE” in Recovery!
And, this past year has been the best EVER! Meeting so many recovery friends and family who have supported me with my book and my recovery! Many new friends through Social Media, Recovery websites, and more!
I’ve been some what successful as a writer, blogger, and mentor to others who were also STUCK on that “DAMN CYCLE of ADDICTION”!! I have faith in YOU that a year from now in recovery you will NOT BE the same. So why not try something different?
Yes, it will be tough, but it’s better than chasing that drunk, that high, or that big JACKPOT that never comes, and I know that you have the “Courage & Will" to JUST DO IT!
So if Gambling is the monkey on your back? Then come visit my Recovery Blogs Resources Pages, which has many options for FREE Recovery help, websites listed, and important information to get you started in the RIGHT DIRECTION! Here are a few other Websites and information that my help as well: ~ Alcohol ~ NA Drugs ~ Gambling

National Suicide Prevention Lifeline Phone Number 1-800-273-8255


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