Addiction Recovery Blog
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Blog posts tagged in calm
Originally Posted @ http://www.newbridgerecovery.com/newbridge-anxiety-sobriety/
Perhaps one of the most commonly reported ‘triggers’ for drinking and using drugs is anxiety or nervousness. It is not a pleasant feeling. Anxiety is a formidable obstacle to happiness, serenity, and sobriety, it can dominate our thoughts and permeate our emotional defenses. Sometimes it whispers “You’re not good enough, nobody is going to like you” or “You’re going to fail, why are you even trying?”, keeping us from leaving our comfort zone. As addicts and alcoholics, we quickly learn that certain drugs can reduce anxiety, leaving us with chemical apathy and artificial calm. Unfortunately, a life of active addiction often causes consequences and difficulties to arise, which increase anxiety even more. Avoiding jail time, waiting around on a drug dealer, trying to get money to stay high, and withdrawals can cause extreme amounts of stress. Eventually the drugs we initially used to numb the anxiety end up causing an untold amount of additional stress and worry.