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Posted by on in Drug Addiction

Originally Posted @

Do you think being sober is boring? Think Again! There are a lot of benefits to living without drugs and alcohol. It may not be easy at first and the benefits of sobriety may not appear right away, but sobriety can be the greatest life you’ve ever known. Based on my personal recovery and the experience of others, I believe sobriety can lead to gifts you may have never imagined or thought possible. Here is my list of the ten best benefits of living sober.

  1. Boosted Self-Esteem and Motivation

It only makes sense that we feel better about ourselves when we stop harming ourselves and those around us.

  1. Better Eating & Better Sleep

When high on drugs, eating and sleeping aren’t a top priority. Sobriety helps us learn healthy habits.

  1. Make Authentic Friends

You thought your drinking buddies were good friends? Sober friends are in another league.


Posted by on in Drug Addiction

Sponsorship, as recommended in AA and NA, is a vital component of a 12-step program. The benefits of a good sponsor are crucial to someone new in recovery. While a sponsor is not required for sobriety, experience has proven that people who find a sponsor and follow suggestions have a greater chance of staying sober. Sponsors can help guide their sponsees  navigate the turbulent waters of early recovery. Here are ten benefits that having a dedicated sponsor can bring to your life.


  1. Share Experience

In early recovery, many people are still uncertain about if they are truly an alcoholic or addict. A sponsor is key because their job is to ‘qualify’ you. While this sounds strange, qualifying is all about looking through your past and reviewing your drinking or using. A sponsor will help you see how addiction has impacted your life and help you see your powerlessness over substances.  Often times a sponsor will share some of their own past experience with addiction in order to help you relate and feel like you are not alone.

  1. Share Strength & Hope

Sometimes we get depressed or down on ourselves, we feel weak or like failures. Sponsors are people who have been through the same types of feelings and can help you out of these moods. The sponsor has overcome his addiction and can provide hope that things will improve if we just don’t drink or use.

  1. Lend a Sympathetic Ear

When things head south, the sponsor is there to hear our stories. Perhaps they comfort us or maybe they tell us to stop pitying ourselves. Sponsors can be a confidant, someone you can tell you deepest thoughts and feelings to without fear of judgement.

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