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The Mindful Addict Video

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A short video from a scene in The Mindful Addict; meditation is about starting over again and again. Distractions will bombard the mind, we just keep returning to the breath, that’s our practice.

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Tom Catton has been in long-term recovery since October 20, 1971. His story appears in a twelve-step fellowship text with more than seven million copies in circulation around the world. Tom is invited to speak in the US and internationally several times a year at twelve-step conventions in front of audiences ranging from 500 to 10,000 people. Tom is author of The Mindful Addict: A Memoir of the Awakening of a Spirit.

He has been taking twelve-step meetings into the prison system in Hawaii since 1984. He has been active in service positions over the years, including serving on a committee that met for over three years to write a recovery text for a twelve-step fellowship. Tom is author of The Mindful Addict: A Memoir of the Awakening of a Spirit. Tom is on the advisory board of the Buddhist Recovery Network, and is also trained in Tibetan singing bowl therapy. He leads a Buddhist recovery meditation group that meets twice a month in Hawaii. Trained in MBSR Mindfulness Based Stress Reduction; also initiated in several schools of meditation and has practiced daily for 40 years.

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