Hello Recovery Friends and New Visitors,
Since my last post, I'm Celebrating along side "The National Council Of Problem Gambling" all month long here on my Recovery Blog. As it is "Problem Gambling Awareness Month"....
So I "pledged" my blog to them to write, blog, and Advocate all things gambling recovery!
Yes boys and girls it’s time to take notes and open your “Skills” tool box and fill it with a few more tips on how to stay away from the “Relapse”….. http://www.ncpgambling.org
In my 1st blog post I spoke about the importance of "Step one," (if you follow & work the 12 Steps) and how it truly is the first HONEST step to starting recovery. You need to be willing to admit YOU are an addict as that it IS half the battle of your work.
We also know about “Phone Lists” that You should have one and USE it. I can not tell you how many times calling another in recovery helped talk me out of my “trigger or urge” to go gamble. Most all the time the person can talk you out of it by reminding you the “HELL” of going out and having to start your time all over again. So lets talk a little about how to not have relapses while in recovery. As you can have none in yours, and if someone tells you otherwise they are full of SHIT! Relapse does NOT have to happen, nor “Be The Norm” as some councilors, therapists,, and specialists tell you. Many recover without a “binge or relapse.”
I have an excellent “Recovery Relapse Prevention Guide” work-book here on my blog on my recovery resources pages that was given to me when I started my long-term recovery 7 years ago. YES, it took me a few tries, 2 binges that almost killed me, and ended up in the hospital twice and in an Addiction/Mental Crisis Center twice, that’s why I rely on a STRONG Relapse Guide. I’ll be sharing from this guide snippets to help you so you won’t have to go through what I did! Here is a little from the guide;
Now I think we can all agree that those are lousy odds of recovery when we first start out, or if you’re coming out of treatment. But I learned the hard way that IT’S TRUE. The 2nd most important thing after admitting you are Powerless over your addiction is to find a Treatment program. There are many websites that offer Good Treatment Options. A couple that come to mind are, My Addiction http://www.myaddiction.com and http://gambling.supportgroups.com/ on support groups, set yourself up with a user & password and your enter a world of support, some Free treatment options for addicted gambling, and it’s confidential and anonymous! And also Gamblers Anonymous is an excellent resource too:
*Here is a little more from the relapse guide, and feel free to “Copy & Paste” the guide for yourself to use, and it can be used for all types of Addictions*
The Relapse Prevention Exercise for Gamblers is prevention, and requires working a daily program of recovery. The member must take his or her personal inventory at the end of every day. If any of the relapse symptoms become clear, immediate action must be taken.
Members must develop written plans detailing the exact things they are going to do if they get into trouble. Other people need to check each member daily for relapse warning signs. This can be done by family members, a sponsor, or someone from the workplace. This is a good reason for members to go to daily meetings and hang around other recovering people. Often other people can see what members are unable to see for themselves. The member needs to identify high risk situations that may trigger relapse, and to develop coping skills to deal with each situation. the more a member can practice these skills, the better off he or she will be in recovery. In meetings, members need to discuss high risk situations and help each other develop relapse prevention plans….
Here are some things YOU can do to be more aware and have a PLAN of action to keep YOU safe!;
RELAPSE PREVENTION EXERCISE:
“DON’T TEMPT yourself, test your personal control and use an Exercise Plan”!!
Using the relapse exercise, members develop the skills necessary to deal with each of the high risk situations, then they practice the new skills until they become good at them. All members must role play gambling refusal situations, with an experienced member, until they can say no and feel relatively comfortable. They must examine and experience all their triggers, see through the first use, and learn how to deal with the euphoric recall.
NOW, here is the “Fun and interacting” part of my recovery blog! I hope you will make this list, then how about you all leave a comment what # warning sign is the most difficult for YOU, and how YOU would handle or what skills would you use to help get you through one of the 37 Warning Symptoms? And since there is a lot to “Relapse Prevention” and I want you to get the MOST out of my blog posts to aid your recovery from addicted gambling, let do this blog post as a 2 or 3 part exercise? So this concludes the 1st part of relapse prevention, and I’ll give you a couple of days to “Comment” your answers. I’ll blog post PART 2 on Tue, March 4th, that evening after 6pm.
I think this will be a fun idea so we can ALL LEARN a little something new together! And again, please feel free to copy and paste the full guide workbook listed on my Resources Page List! Together WE CAN RECOVER! If your interested, my current book is out NOW as e-book on Amazon Kindle! “Addicted To Dimes” (Confessions of a liar and a cheat) http://www.amazon.com/dp/0984478485 My true story of my life battling compulsive gambling addiction, living with Undiagnosed Bipolar, my childhood trauma, dark family secrets and Recovery!
I Thank You all for taking time to come visit my recovery blog, and I appreciate all the LUV & Support TOO!
GOD BLESS ALL,
Author, Catherine Townsend-Lyon
"When we believe in a Power Greater Then Ourselves, anything in LIFE is possible"!