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5 Tips to Beat Loneliness in Early Recovery

Posted by on in Drug Addiction
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Overcoming an addiction is more than just stopping the use of drugs and alcohol  . It means starting over completely – changing every aspect of one’s life to eradicate old, destructive behaviors and thought processes that lead to them and replacing these with more positive choices. 

It can be a long, lonely process and many find that what sabotages their progress is not a craving for drugs and alcohol but the deep desire to reconnect with their old life and all the people in it, even if it means putting their life in danger with a return to drug and alcohol use. 

Beating this loneliness can be the key to a successful recovery. Here are five tips to help you or your loved one in early recovery find the support they need to stay true to their goal of long-term sobriety:

1. Go to 12-step meetings. Alcoholics Anonymous (http://www.aa.org/),Narcotics Anonymous , and a host of other 12-step meetings provide an instant community of people who are not only understanding of what you’ve been through but also attempting to accomplish the same task. Though you may not connect personally with anyone immediately, it’s a quick fix to remind you that you are not alone in your journey. 

2. Meet with a therapist regularly. Regularly seeing someone who can help you sift through your feelings, isolate underlying issues, and hold you accountable in recovery can help you to feel grounded and focused on progress rather than emptiness.

3. Rebuild old relationships that were damaged by addiction. Not all relationships that were damaged by addiction will be able to be repaired in recovery – and not all of them should be. But relationships with positive people can be rebuilt to be a good influence in your new life in recovery. Patience is required, however, as it can take time to learn how to communicate effectively, get needs met, and rebuild trust.

4. Make new connections in recovery. Making new positive connections and friendships is one of the gifts of recovery. It’s important, however, to take it slow and get to know people before investing too heavily in a new friendship. You want to make sure that you are making a positive connection that will help you both continue moving forward toward your personal goals. NOTE: Early recovery is not the time to connect with new people romantically. Romantic relationships can take the focus off your progress in recovery and trigger a relapse if things go awry or the relationship ends.

5. Become your own best friend. “Alone” doesn’t have to mean “lonely” if you fill your life with positive people and work on building your own self-esteem and confidence in yourself and your abilities. When you’re by yourself, you can indulge in your hobbies, work toward goals in your education or your career, or take care of yourself by eating well and working out. When you prioritize your health and wellness first, you increase your ability to connect with others positively and move forward in recovery too.

Learn more about how you can overcome the obstacles that face addicts and alcoholics   in early recovery when you reach out to us at Futures at the number above today.

Learn more about extended case here: http://www.futuresofpalmbeach.com/drug-rehab/extended-care-treatment/

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