This blog could fit in the category of co-addiction or food addiction. More importantly, it is about recovery from whatever imbalance comes your way. While New Year's Resolutions attempt to bring balance to a life yet often fail to do so, recovery offers a tried and true way to observe ourselves when we are out of balance and to choose the tools that will help us regain balance as we face whatever life offers.
One of the great things about the New Year is the opportunity it gives us to begin again. No matter how many times we have tried and failed, the New Year invites us to pick ourselves back up and do it again. Recovery goes so well with this concept, as for many of us, including and especially family members, starting over is pretty much what we do.
We communicate effectively with our loved one and then suddenly, something happens and we lose it again. We detach for moments, hours or days at a time, and then find ourselves upset again by the actions of those we love.
This process, one that one of my recovery teachers referred to as “Practice, Practice. Fall, Fall. Practice, Practice. Fall, Fall” can happen at any time of the day or year. But the New Year offers a reminder of how important it is to make a new beginning. Turning the page on the past seems easier on January 1st. Somehow, it’s expected. It’s time for new resolutions. AS the old saying says, “Out with the old and in with the new!”