Cate has over a decade of full recovery from food, drug, alcohol, cigarette and unhealthy relationship addiction. Cate’s approach to recovery is based on the 12 step process, as well the practice of spiritual principles, exercise, good nutrition, and meditation. Cate’s personal, ongoing recovery process has benefited tremendously from the free sponsorship of other women in 12 step programs.



Cate has successfully coached hundreds of individuals (as a corporate manager and in 12 step recovery) to develop specific, daily plans of action that support personal and professional aspirations. Cate majored in journalism and communications and has worked in the legal and healthcare professions. As a motivational speaker, trainer, educator and coach, Cate is highly effective and inspirational.



Cate leverages her experience from premier corporate training programs to teach her clients how to be more productive and effective under pressure. With a multitude of sales, management and leadership courses under Cate’s belt, she can quickly identify solutions to problems and achieve desirable results.