Welcome Recovery Friends and New Seekers,
Here are parts 2 & 3 to round out mt series on "Gambling Relapse Prevention" and it can be used for all types of addictions. In early recovery, we MUST have a "Daily Plan" ready at any time when we feel a build up, triggers, or urges come our way. It's a really good idea to start a daily journel as well. With journaling, you'll be able to loook back at them later on in your recovery and SEE hoe much growth you achieve on your journey. And remember to Live in the Moment, don't dwell on your past, and ODAAT!....*Cat*
Now I know many may think, WHY is she doing all this? I’ll tell you why. I shared in my book about “WHY” I started writing again to begin with. It was a newspaper story I read about a woman at an “Indian Casino Hotel.” She had a room there and must have had a very bad Relapse or Slip, because she shot herself with a shotgun in her room. There was a note left, but police only disclosed a part of the note, “and please tell my family I’m sorry, I had relapsed and could not stop my gambling.”
When I read that, a tear came down my cheek, as I could feel that woman’s pain. I knew exactly how she felt when she pulled that trigger. It’s because I almost was her, and could have been her! So I swore I would do all I could to help others who suffer, and who are stuck on the” INSANE CYCLE” of compulsive addicted gambling. NOT one more person should ever feel that “SUICIDE” is the only “OPTION” to quit your addicted gambling. I’m tired of all the loss of precious LIFE from Suicide from ALL TYPES of ADDICTIONS.
*WE NEED TO REMEMBER~WE ARE A WORK IN PROGRESS*!!
So get your tool box out and a notepad for PART 2 of Relapse Prevention….
I happen to read an article about Addiction & The Brain. There is a little part that I’ll share here, because it explains how the brain gets involved in the confusion of addicts and addictions….”Courtesy from http://www.azccg.org Which is a fantastic resource for Gambling Addiction help and information, “Arizona Council Of Compulsive Gambling.”
“Individuals who are more biologically at risk for addiction are likely to have a neurobiological basis for deficits in experiencing pleasure, reward and satisfaction. Additionally, they are more likely to be emotionally unstable and impulsive, or experience either over- or under-arousal. Addictive substances and behaviors act in some ways to “fix” such neurobiological risk factors. However, the addictive “cure” only serves to intensify the problem, by further aggravating the underlying biological problems.
Taken alone, this discussion of addiction in relation to the biology of the brain probably seems disheartening. But the mind is a component of the addiction equation, as well, and next month I’ll discuss tools for reducing our subservience to the brain’s neurotransmitter systems.